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Read e-book online Better Than Chocolate: 50 Proven Ways to Feel Happier PDF

By Siimon Reynolds

What could be higher than chocolate? How approximately stable wellbeing and fitness, self-acceptance, loving relationships, freedom from worry and guilt, and a transparent experience of objective in lifestyles? In larger THAN CHOCOLATE, chuffed man Siimon Reynolds bargains 50 bites of pleasant knowledge which are sure to enhance your temper rather than your blood sugar. From Taoism to psycho-cyberkinetics, this scrumptious little publication distills easy classes from the world’s significant theories approximately happiness, such as:

• Ask uplifting questions (they can switch the course of your thinking).
• try out a low-insulin vitamin (balancing sugar degrees sweetens your mood).
• comprehend Buddhist conception (fewer wishes results in much less suffering).
• Kiss a person (kissing simply feels great).

Animated with cheery illustrations, greater THAN CHOCOLATE is sweeter than a sweet bar baked right into a brownie and dipped in scorching fudge—and plenty larger for you.

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Additional info for Better Than Chocolate: 50 Proven Ways to Feel Happier

Sample text

It is a mysterious treasure outside all forms. I do not intend never to use it, but intend instead, from moment to moment, to wait for a special opportunity for it to manifest itself. In summer, in the year of King Gap Ja of the Era of Ga Jeong (1564) In Cheong Heo Hermitage, The Practitioner Baek Hwa [one of Master So Sahn’s epithets] 1 There is only one thing, from the very beginning, infinitely bright and mysterious by nature. It was never born, and it never dies. It cannot be described or given a name.

When a cat chases a mouse, its mind and eyes never wander from the object of its hunt, no matter what. A starving man has but one object: food; a man with throat parched from thirst conceives of but one goal: get water. A child who has been left alone for a long time by its mother only longs to see her again. All of these focused efforts come only from the deepest mind, and are not artificial. It is a kind of intense sincerity. Without such a deeply straightforward striving mind, it is impossible to attain enlightenment.

Still, these writings are too extensive, and the sea of sutras is so vast. I was afraid that fellow practitioners in the future might have to take unnecessary pains to weed through so many branches in order to gather the fruits that would truly nourish them. So, in order to save students of the Dharma from such needless effort and trouble, I have selected here in one book a few hundred words from the writings that are the most essential and inspiring of faith in practice. The writings are spare, even deceptively simple, but their meanings are perfectly complete.

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