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Beyond Happiness: The Zen Way to True Contentment by Ezra Bayda PDF

By Ezra Bayda

Many books were released in recent times on happiness. Ezra Bayda, a remarkably down-to-earth Zen instructor, believes that the happiness "boom" has been principally a bust for readers. Why? simply because it really is exactly the pursuit of happiness that retains us trapped in cycles of dissatisfaction and anguish.

In past Happiness, Bayda attracts on Zen teachings to question our traditional notions approximately what happiness is and the place we will be able to locate it. such a lot people search happiness in issues which are exterior to us. We think that obtaining extra money, a greater dating, or occurring a pleasant holiday will eventually make us satisfied. yet Bayda exhibits us that the inner most and longest lasting type of happiness doesn't depend on exterior situation in any respect. Bayda bargains Zen insights and practices that time readers towards the genuine resources of lasting happiness: mindfulness, compassion, gratitude, and generosity.

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Extra info for Beyond Happiness: The Zen Way to True Contentment

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We might also equate it with our accomplishments. Or we could equate it with the connection we feel in particular relationships. It’s important to realize that all of these aspects or levels of happiness are based, in part, on the external circumstances of our lives. Yet perhaps external circumstances play a smaller role in our happiness than we might believe. Interestingly, current research has proven this, that external circumstances have a much smaller impact than we may think in determining our happiness.

You could say that we come out of the womb with our happiness level already set. For example, if we are born with a high set point—naturally upbeat and optimistic—we could get very sick or become paralyzed and still, after a period of adjustment, be just as happy as we were before we got sick or disabled. By contrast, if we are born with a low set point for happiness—with a predisposition for seeing the glass as half empty—we could inherit a million dollars, and even though we might be happy for a while, we would eventually return to our original state of unhappiness.

The man walked up and down the aisles, looking at what was available in this unusual store: clean air, an end to war, peaceful cooperation between countries, the eradication of racial and gender prejudice, loving-kindness, forgiveness, and on and on. He made a long list of everything he wanted and then came back to give the Buddha his list. The Buddha looked at it and smiled, and then went below the counter and picked out a bunch of little packets. ” The Buddha smiled again and said, “These are the things you asked for, in seed form.

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