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Bioenergetics - download pdf or read online

By Alexander Lowen

Bioenergetics is the progressive new treatment that makes use of the language of the physique to heal the issues of the brain. This intriguing body-mind method of character has a freeing and confident influence on emotional, actual, and psychic misery. Dr. Alexander Lowen, founder and top mover of this fast-growing remedy, writes that elevated pleasure and enjoyment are attainable in each day existence via an realizing of ways your physique capabilities energetically: the way it determines what you're feeling, imagine, and do. Dr. Lowen issues out that loss of power is the results of power muscular tensions, a situation as a result of the suppression of emotions. those tensions will be dissolved during the direct physique paintings in bioenergetic workout, which restores the possibility of residing a wealthy, complete lifestyles. Dr. Lowen analyzes universal actual illnesses like complications and again discomfort and exhibits how they can also be conquer through liberating the muscular tenstion that create them. Generously illustrated with line drawings of bioenergetic workouts, this ebook is certain to convey freedom, self assurance, and delight to hundreds of thousands of guys and women."In this hugely fascinating and invaluable try to restoration the physique to the brain, Dr. Alexander Lowen units out in a virtually helpful method the rules of his new type of psychotherapy. Bioenergetics is destined to turn into broadly influential."

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1 wanted someone to take over and do it for me. T r y i n g and controlling are aspects of my neurotic character, and it was not easy for me to s u r r e n d e r . I had been able to d o this with Reich because of my respect for his knowledge and authority, but my s u r r e n d e r was limited to that relationship. T h e conflict was resolved by a compromise. In the first half of the session I worked with myself, describing my bodily sensations to Pierrakos. In the second half he d u g in on my tight muscles with his strong, warm hands, kneeding and relaxing them so that the streamings would occur.

The same is true of convalescence or even of personality growth. Growth takes energy. Apart f r o m this, it is generally t r u e that the a m o u n t of energy o n e will take in will c o r r e s p o n d to the a m o u n t one can discharge t h r o u g h activity. All activity requires and uses e n e r g y — f r o m the beating of the heart, the peristaltic movement of the intestines, to walking, talking, working and sex. However, n o living organism is a machine. Its basic activities are not p e r f o r m e d mechanically but are expressions of its being.

Anger produces a tension and, as we have seen, a charge in the u p p e r half of the body where the main organs of attack, the teeth and the arms, are located. We can recognize the angry person by his flushed face, clenched fists and snarling m o u t h . In some animals the raising of the hair along back and neck is a n o t h e r manifestation of this emotion. Affection or love produces a softening of all the features, plus a suffusion of warmth in the skin and eyes. Sadness has a melting look, as if the person were about to breakdown into tears.

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